Wednesday, May 4, 2011

"O absurdo é a razão lúcida que constata os seus limites." [ Albert Camus ]

Seguem notícias do Anápolis Futsal/SuperBolla....solicitamos que seja colocado no SITE e na Emissora de Rádio e junto aos veículos de comunicação.
Os próximos compromissos do Anápolis Futsal/SuperBolla pela décima sexta edição do campeonato nacional (Liga de Futsal 2011) serão fora de casa nos dia 7 de maio, contra o Diplomata/Muffatão/Cascavel (PR), dia 09 de maio contra o Copagril/Faville/Dalponte (PR), dia 12 maio contra São José Valesul Shopping (SP) e no dia 14 de maio contra o Intelli/Orlândia (SP).  Para tanto o Time Anapolino tem trabalhado diuturnamente nos treinos e também utilizou dos amistosos que realizou para aprimorar e ajustar o ataque/defesa, o entrosamento dos atletas e ainda e o esquema tático. A maratona de jogos fora de casa é intensa, mas o time do Anápolis Futsal/SuperBolla esta com a cabeça voltada em buscar bons resultados. 
Boa sorte para o "Nosso Time".

Dia 07 de maio - Ginásio Francisco Odilon Reinhardt - Cascavel-PR20h00
Diplomata/ Muffatão/ CvelxAnápolisFutsal/ SuperBolla
 Dia 09 de maio - Ginásio Ney Braga - Marechal Cândido Rondon-PR19h00
Copagril/ Faville/ DalPontexAnápolisFutsal/ SuperBolla
 Dia 12 de maio Ginásio do Tênis Clube - São José dos Campos-SP20h00
São José/ ValeSul ShoppingxAnápolisFutsal/ SuperBolla

 Dia 14 de maio - Ginásio Maurício Leite Morais - Orlândia-SP17h00

HAWAII  - MAY  19th - 20th    

The Wayans Brothers, that Haitian Dude Wil Sylvince
along with Shane Miller & Fu Johnson comes to Hawaii for the 1st time - it's gonna be crazy!! We're performing at the Neal S. Blaisdell Concert Hall & Castle Theater

But really we're 5 of "The Blacks" working as undercover detectives for Trump to find Obama's REAL birth certificate! Girls, surfing, sunny-beaches, sex, Hawaiian dance parties can not & will not distract us from our mission - cause we're HAWAII 5-Negr-0!
Neal S. Blaisdell Concert Hall
May 19, 2011 - 7PM
777 Ward Avenue
Honolulu, HI 96814
(808) 768-5400

Castle Theater
May 20, 2011 - 7PM
One Cameron Way
Kahului, HI 96732
(808) 242-7469


Mothers Day weekend I'll attempt to make your momma laugh along with the hilariousHowie BellNema Williams, & Reggie Reg! At the Sabre Room!

Your momma so stupid she sold the car for some gas money!
Your momma so old she left her purse on Noah's Ark!
Your momma's whole left side is missing... but she's all right with me.
Your momma so black if she stand between 2 buildings she looks like an alley way.
Your momma so dump she kept staring at the orange juice cause it said "Concentrate"!

The Sabre Room
(inside the flame room)
8900 West 95th Street
Hickory Hills
(312) 758-0005   

MIAMI, FL  - MAY 26th - 29 th        

Once again to close the month out them dudes that dressed up as white chicks - The Wayans Brothers, that Haitian Dude - Wil Sylvince, plus Shane & Fu are running the streets of Miami, Vice style! We'll be at the Improv in Coconut Grove.  Tickets may be sold out by now... so better hurry up and check son!
WB 13390 Mary Street Suite 182
Miami, FL 33133
(305) 441-8200 

ABS FOR THE SUMMER!   (Part 2 of 3)  

Wil Speed Bag 
To keep the fat from stacking up you need to eat a healthy diet which consists of 5-7 nutrient rich low-fat meals throughout the day (portion size not to exceed the size of your fist).  But to get rid of the current fat that's taken refuge on your body, you will have to do some sort of cardio.  Depending on how much fat you have and how active you are will determine how much cardio you'll need daily.

Desiree Tinsley
Desiree Tinsley

The guidelines published by the American College of Sports Medicine suggest 30 minutes of moderate intensity exercise 5 days a week, or vigorous cardio 20 minutes a day, 3 days a week. For weight loss, you might need even more (up to 60-90 minutes) depending on your diet and other activities.
Cardio is basically exercise that elevates your heart ratefor an extended period of time. It's actually better for your health than weight lifting. It can take years to add muscle but in about a month you can lose body fat and look more muscular. The reason is that body fat makes you look round and shapeless and hides your muscles.
People tend to avoid cardio.
MYTH: Cardio will make me lose muscle or cause me not to gain muscle.
TRUTH: Cardio does not burn muscle and in fact it can help you gain muscle!  
Ronson Frank 

Benefits of Cardio:
1. Lose fat and look better
2. Improve your mood and reduce depression -it's been proven cardio can make you happier!
3. Higher performances in school or work by reducing mental fatigue, relieving stress and giving you more energy.
4. Gain more muscle.
5. Live longer, have a healthier life, & a stronger heart & lungs.

Leah Just's Mom
Genie Monte-Pelizzari

Cardio should not be boring. You don't only have to only run/jog to get that heart rate jumping. You have to find out what cardio you love doing.  I hate running but I found out that I love boxing & jump roping. Here are a few cardio exercises you can do:
Wil & Goat Bike RidingTop Cardio Workouts:
1. Running
2. Jump Rope
3. Bicycling
4. Swimming
5. Elliptical Training

Non-Common Cardio Workouts:
1. Rock Climbing
2. Handball
3. Rowing
4. Actual Stair Climbing
5. Cross Country Skiing
Thomas Jump Rope
Thomas "2 Quick" Baldwin 

Equipment-free Cardio Workouts:
1. Jump rope
2. Running in place
3. Jumping Jacks
4. Power (Speed) walking
5. Dancing (I don't do this one - but if you plan on be on DWS or you're of Puerto Rican descent you're good)
Kyle & Wil Boxing
Kyle Grooms beating up lil Wil Sylvince

What I like to do:
1. Boxing
2. Jump Rope
3. Steven Frank Intense Training!

***(fine print stuff) Always check with a doctor/physician before doing this or exercise. I tried this and it worked for ME, so I'm simply relaying.

When in doubt - laughter is the best medicine!
by Wil Sylvince 


Please don't forget us in Haiti.

"O que conta é ser verdadeiro e então aí se inscreve tudo:

 a humanidade e a simplicidade."( Albert Camus).

No comments:

Post a Comment